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This was my review of Vex King’s Healing is the new high and I hope you loved it. Feel free to comment down your thoughts. When you meet someone new, or even when you spend time with someone you already know well, what’s your focus? Do you find yourself wondering what they think of you? Worrying about how they’re interpreting your words, your movements, and general being? Do you spend hours after meeting someone new agonizing over whether or not you made a good impression? It is true that you learn something from every book that you read. I have read this book and let me tell you, it did broaden my perspective. It taught me lessons on how to deal with my inner child and why is it necessary to heal your traumas. The book clearly tells you to look within to evolve as the new leaf gradually. Healing isn’t only about healing – it’s about your entire life. If you’re seeking success and have goals to achieve, it’s vital to focus your energy on your inner self. Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results.
And later i went on to hear so much of your book. It changed my thinking. My life. My thoughts and what not. I often read that book in between some days when i feel low. It uplifts me and my mood in so many ways. The introduction to the book set a tone I wasn't sure was in alignment with the description and title of the book. It was a bit misleading and felt a bit like the book would be set up as an autobiography. The first chapter gave a lot of technical information and explained how the book was compiled and what you would find inside. I was surprised that the basis of the book was based on yogic principles or ideas and practices. Allow this openness and expansion in the chest to remain – without force – as you begin to visualize yourself standing on a beach. You step into the ocean with both feet. Gradually, you go further out and as each part of your body is submerged, it becomes water. Until you are water – all of you. You’re a part of this expansive blue, and it feels good. Now this book consists of practices to overcome fears, anxiety, and innermost traumas. As I read along, I came across the practices given in the book. I was hesitant to try them out but trust me on this, the instructions were calming themselves. Very specific and answered my questions with a friendly and calm tone.The body develops during childhood, but that doesn’t mean it’s set in stone. Now is the time to build a new relationship with your emotions. I liked the breathing exercises, the example from real life that the writer gave it makes me feel that i am not alone and encourage me to start my healing journey following his step and advice, I really appreciate this book has change a lot of things inside of me that I thought it wont be changed .
Vex King developed inner healing techniques to help him find freedom from his troubled past and heal his emotionalpain andtrauma. Since then he’s helped hundreds of thousands of people to move forward on their own healing journey. In this book, Vex provides an experience of healing through the layers of the self using yogic principles and unique practices. These techniques are simple, accessible and have the power to produce exceptional results. They include: The hurt, the heartache, and the hell you’ve been going through… it won’t last forever. You will heal. You will experience new highs. Your life will feel like heaven. There’s a greater plan for you. The more people who accept themselves, and know how to care for themselves and heal from challenges and trauma, the better. Because each one of those people, including you, will go out into the world and radiate more love, kindness, hope, and positive innovation.So i loved this one even more than the first one. I am from india and so much is happening around us that with already so much mental strain, our minds need positivity and strength to over come these tough times. I felt so happy and lighter after reading this book. Achieve genuine inner healing, let go of trauma, and find clarity, resilience, and freedom with number one Sunday Times best-selling author Vex King. This isn't to say that there aren't Little seeds of insights and wisdoms but I found there is very little I took away from this book other than a few lines or quotes to remind myself about my own personal work. For me the exercises were not inspiring, however for another they may be just what was needed. Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King.
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