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HIGH5 Zero Electrolyte Hydration Tablets Added Vitamin C, 80 g , (Berry , 20 Count (Pack of 1))

£14.975£29.95Clearance
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The European Food Safety Authority (EFSA) recommends a daily intake of 2.5 litres of water for men and 2.0 litres of water for women. This should mainly come from drinks but a small proportion (around 20-30%) should also come from food. Fruit and vegetables are high in water. Thirst is your most obvious indicator of hydration status and drinking to quench thirst can be a good habit. Of course, urine colour as mentioned earlier is another useful hydration indicator. The darker it is, the more dehydrated you are. But beware that some foods, like beetroot, can also change the colour of your urine. As part of our Drugs Free policy, we provide products that have been batch tested. This product has been tested for substances on the WADA Prohibited List and will be shipped with a certificate from our accredited lab. Please note that HIGH5 products are not formulated with ingredients from the list of WADA named banned substances. ZERO contains Vitamin C and 5 electrolytes, including sodium, magnesium and potassium. Vitamin C in ZERO supports a healthy immune system, protects the cells from oxidative stress and contributes to the reduction of tiredness and fatigue. Magnesium in ZERO contributes to electrolyte balance, reduces tiredness and fatigue, whilst supporting muscle protein synthesis. Although ZERO is not a caffeine product, it may contain traces of caffeine (less than 2mg) from the Green Tea Leaves Extract. Choose between Orange & Echinacea and Turmeric & Ginger and simply drop a tab into your re-usable water bottle. In winter, why not try it hot?

Sugar: 1 g | Carbs: 3 g | Calories: 10 | Active Ingredients: Sodium and potassium | Flavors: Orange, lemon lime, tri-berry, and strawberry lemonade In the end, it comes down to personal preference. On that basis, and from my own experience, I recommend trying these Go Hydro tablets. If you like the taste, and if you feel it helps you drink a bit more, which in turn helps keep you cycling further or faster (or just helps you enjoy tootling around), then it's well worth dropping a tab in your bottle before you set out. HIGH5 Energy Drink is a scientifically formulated carbohydrate and electrolyte sports drink designed for use during exercise to both replace key electrolytes and supply energy to your muscles. During exercise, athletes can be at risk from hyponatremia, also known as water intoxication, which is generally the result of drinking excessive amounts of plain water with no electrolytes during endurance events. This causes a low concentration of sodium in the blood. Some of the symptoms include muscle cramps, headache, feeling disorientated and vomiting. After Exercise

HIGH5 Energy Gel Aqua (20 x 66g)

ZERO Hydration Tablets contain Vitamin C and 5 electrolytes, including sodium, magnesium and potassium. Vitamin C in ZERO supports a healthy immune system, protects the cells from oxidative stress and contributes to the reduction of tiredness and fatigue. Magnesium in ZERO contributes to electrolyte balance, reduces tiredness and fatigue, whilst supporting muscle protein synthesis. It’s the ideal zero calorie drink to replace fluid and rehydrate optimally with a specific dose of electrolytes to replace the minerals lost through sweat. High 5 is a popular brand with runners and one that’s been around for a long time. So Zero hydration tablets are a product from a trusted player in the sports nutrition supplement market. They contain a range of electrolytes (five – hence the name of the company and its flagship product) and enough sodium (250mg per serving) to prevent hyponatremia and support good hydration during exercise. High 5 Zero benefits Some flavours contain green tea, which has a little caffeine. It’s a minimal amount, but it’s still worth bearing in mind. Particularly if you’re sensitive to caffeine or tend to train late at night. High 5 Zero tablets are suitable for anyone engaging in prolonged exercise. However, heavy, salty sweaters may want something with a slightly higher sodium content. The citrus flavour we tested has a nice balance of sweet and tangy flavour. The tablets are sugar-free and sweetened with sucralose, so they’re low in calories. They’re made with natural colourings too. If you’re dehydrated before you even start exercising, you will make your heart work harder and your body will find it more difficult to control your core temperature. All this can lead to a drop in performance, and potentially be risky to your health too. Starting well-hydrated means you can enjoy your sport more. During Exercise

Isotonic Hydration contains only natural flavourings and is free from colourings or artificial sweeteners. ZERO Caffeine Hit:The same as our original hydration tablet but we've added 75mg caffeine per tablet for an extra boost. The easy-break tabs mean that you can choose your ideal drink strength. ZERO is suitable for a wide range of sporting activities such as: football, rugby, biking, martial arts, motor racing, running, triathlon, swimming, hiking, aerobics and racquet sports. With a light non-sweet taste, ZERO can be consumed when working in hot environments such the mining and oil industry, fire fighting and the military. On average, you gain and lose around two and a half litres of water a day, although this varies from person to person and when you exercise, this increases significantly, mainly through sweating and faster breathing. But before you think that hydration is only important during exercise, your brain is also heavily made up of water, and insufficient hydration can significantly affect your brain function. What happens if you don't top up your fluids? Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavourings, Colour (Sulphite Ammonia Caramel), Caffeine, Sweetener (Sucralose), L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Leucine, Green Tea Leaves Extract ( Camellia Sinensis O. ktze), Sodium Chloride.If running in the summer leaves you feeling drained and depleted for the rest of the day, like you just sweat out your last remaining brain cell, there’s a good chance you need to take in more electrolytes. Electrolytes are particles that conduct electricity in water, and they’re vital for normal human body function. Typically, it’s not hard to get enough electrolytes from our food, but when we’re sweating a lot during activity—particularly in hot weather, for longer than an hour—we can lose more than we’re taking in. For runners, common signs of an electrolyte imbalance include dizziness, nausea, cramping, and fatigue, though more serious consequences are possible in extreme cases. This scientific formula includes Vitamin C to support a healthy immune system, protect cells from oxidative stress and reduce tiredness and fatigue. The magnesium in ZERO contributes to electrolyte balance, whilst also supporting muscle protein synthesis. Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavouring, L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Sweetener (Sucralose), Leucine, Colour (Carotenes, Riboflavins), Beetroot Concentrate, Green Tea Leaves Extract ( Camellia Sinensis O.Ktze), Sodium Chloride. One tablet of ZERO Caffeine Hit contains 75mg of caffeine, about the same amount as in a cup of coffee. When taking part in tough sports events, caffeine contributes to an increase in endurance performance and capacity. That means you can go further than before! It also helps to increase concentration and reaction time.

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