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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1)

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That’s why Tony Robbins designed his priming ritual. It’s one of the most effective ways to cultivate positive emotions, build upon past success, and condition both your mind and body for an extraordinary life. This book is a practical and easily digestible guide to understanding and managing emotional thinking.

My biggest take away so far (I'm not yet finished with the entire book) is that I am NOT my emotions. Emotions come and I - I still am who I am!” - ItzelAs one who has a tendency of going through my emotions of overthinking things that are WAY out of my control, letting resentment build-up, and procrastination, this book was the perfect refresher that I needed and you could benefit from it as well. We often judge ourselves and others harshly. And yet, much of what we go through – the positive and negative emotions – is natural and experienced by everyone. The truth is stress doesn't exist outside of yourself but you probably experience stress on a regular basis and probably more often than you would like to It really is a great starter for someone that is beginning their journey into reading self-help books as this really covers all of the basics. Other situations, however, call for some restraint. No matter how frustrated you are, screaming at your boss over an unfair disciplinary action won’t help.

Recently, research has begun to provide insight into what is happening in the brain when we experience emotion. This is a leading textbook in the field of cognitive psychology, exploring all aspects of human cognition. Barrett, L. F., Lewis, M., & Haviland-Jones, J. M. (Eds.). (2018). Handbook of emotions (4th ed.) . The Guilford Press . After all, while the renowned Dr. Ekman, American psychologist and professor emeritus at the University of California (1972), identified that facial expressions of happiness, anger, fear, and enjoyment are recognized worldwide, their cultural acceptance varies considerably.Providing a precise model of emotional versus rational thinking offers the interested reader practical insights for handling life’s challenges. Gray, J. R. (1999). A bias toward short-term thinking in threat-related negative emotional states. Personality and Social Psychology Bulletin, 25(1), 65–75. Over the last month, I've been re-reading one of my favourite books, Awaken The Giant Within by Tony Robbins.

For example, while many of us view anger as inappropriate in parenting, when a hostile tribe confronted our hunter–gather ancestors, it was not only suitable, but potentially life saving. There are a number of ways to do this. Firstly, remember exactly how you handled this emotion in this past. What questions did you ask yourself? What action did you eventually take? What led you to this specific plan of action? The more you distance yourself from your emotions the easier it will be for you to label them and detach yourself from them

Talarico, J. M., Berntsen, D., & Rubin, D. C. (2009). Positive emotions enhance recall of peripheral details. Cognition & Emotion, 23(2), 380–398. After all, each emotion has value. However, we should be able to maintain control over the behavior that it results in and keep balance in our lives. There are times to be angry, as there are times to be happy. The author encourages you to follow along with a step-by-step workbook as you read, which is a great resource. How wonderful! c) Elegantly and appropriately communicate your feeling of loss to the person involved? For example, “The other day when x-y-z happened, I misinterpreted it to mean that you didn't care, and I have a sense of loss. Can you clarify for me what really happened?” It's also working not to feel negative emotions. For example, self-medicating yourself with drugs, alcohol, or food. Or, many spend time watching TV or go on Facebook or use other forms of media as a way to self-hypnotize themselves and escape.

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