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While studies suggest that most people with lactose intolerance can tolerate up to 400 mg of lactose in medications or supplements, there have been case reports of adverse effects from probiotics ( 35, 36, 37). Theoretically, they may want to select probiotic supplements that do not contain histamine-producing bacteria, but to date, there has been no research on this specific area.

Some people experience gas and bloating when consuming synbiotics. Those who experience these side effects may want to select a supplement that does not contain prebiotics ( 40). Summary Biogenic amines are substances that form when protein-containing foods age or are fermented by bacteria ( 13). When a supplement contains both probiotic microorganisms and prebiotic fibers, it is called a synbiotic ( 39) . One study found that low-histamine diets reduced headaches in 75% of participants. However, a review of 10 controlled studies found no significant effect of dietary amines on headaches ( 17, 18).

More research is needed to determine whether or not amines can be direct triggers of headaches or migraines in some people. In addition to containing powerful probiotics, some supplements also contain prebiotics. These are plant fibers that humans cannot digest, but that bacteria can consume as food. The most common types are lactulose, inulin and various oligosaccharides ( 38). This process creates redness and swelling in the affected area, and can also trigger allergy symptoms such as itching, watery eyes, runny nose or trouble breathing. Amines can excite the central nervous system, increase or decrease blood flow and may trigger headaches in people sensitive to the substance ( 15, 16).

However, the risk of developing an infection is very low, and no serious infections have been reported in clinical studies of the general population.Since a small number of people with lactose intolerance may experience unpleasant gas and bloating when consuming lactose-containing probiotics, they may want to choose lactose-free products. Similarly, yeast-based probiotics should not be taken by those with yeast allergies. Instead, a bacteria-based probiotic should be used ( 33). Keeping a food diary including any headache symptoms you might experience can help clarify whether fermented foods are problematic for you. Those at greatest risk for infection from probiotics include people with suppressed immune systems, prolonged hospitalizations, venous catheters or those who have undergone recent surgeries ( 45, 46, 47). When histamine levels rise, blood vessels dilate to bring more blood to the affected area. The vessels also become more permeable so that immune cells can easily get into the relevant tissue to combat any pathogens ( 22).

The most common amines found in probiotic-rich foods include histamine, tyramine, tryptamine and phenylethylamine ( 14).

Insider's takeaway

verifyErrors }}{{ message }}{{ /verifyErrors }}{{ Some bacterial strains used in probiotic supplements can produce histamine inside the digestive tract of humans ( 19, 20, 21). It is estimated that only about one in one million people who take probiotics containing Lactobacilli bacteria will develop an infection. The risk is even smaller for yeast-based probiotics, with only about one in 5.6 million users getting infected ( 48, 49). Some histamine-producing probiotic strains include Lactobacillus buchneri, Lactobacillus helveticus, Lactobacillus hilgardii and Streptococcus thermophilus ( 29, 30, 31). Summary