A Better Day: Your Positive Mental Health Handbook - Winner of the Children's Non-Fiction Book of the Year 2023

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There is lots to commend this book, and it would be a useful addition to any school collection on mental health. This book, he says, is a Toolbox of Lifelines and Practical Techniques to help the reader look after their mental health in the same way as they might do with their physical health.

Youth Mental Health Ambassador Dr Alex George is here to show us how in this empowering and hopeful handbook. This journal can be used alone, or as a companion to the Children’s Non-Fiction Book of the Year 2023, A BETTER DAY. A Better Day is a positive, accessible, and practical toolkit guiding young listeners in how they can care for their mental health with confidence. The book does cover issues such as phobias, self-harm and panic attacks but it isn’t necessarily easy to find the information. This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.But though life is full of ups and downs, there are ways you can stay on top of your mental health - including overcoming stigma, talking about your feelings, developing resilience and switching your mindset. Osobiście gorąco polecam tę książeczkę niemal wszystkim dzieciakom, ponieważ wiele z nich może jej po prostu potrzebować, by lepiej zrozumieć siebie, to jak działa nasza psychika i jak sobie radzić z trudnymi dla nas sytuacjami. He recently presented his own documentary for BBC One and Children in Need, is a regular guest on Lorraine, and has his own show, Inner Harmony on Classic FM. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to show children how. Well what can I say, this book has really helped my niece when starting secondary school, her reviews were fantastic that I recommended it to my friend whose child was struggling in school and suffering from OCD at age 10, they’ve been reading it together each night and it’s made such a positive impact to her sleep routine in such a few short days. Therefore, if you were looking for more detailed guidance and information for young people in your life about one particular issue – depression, for instance – then you might be better off finding something that could cover the subject in more depth. Miej lepszy dzień" to wartościowy mini poradnik dla tych, którzy chcą żyć lepiej i szczęśliwiej 😃 warto podnosić ten temat, ponieważ sytuacja zdrowia psychicznego wśród dzieci i młodzieży w Polsce jest naprawdę niepokojąca. Pierwsza część książki skupia się ogólnie na dobrym samopoczuciu, później natomiast autor przechodzi do konkretnych problemów takich jak samotność, depresja, radzenie sobie z porażkami, pierwszą miłością, stratą bliskiej osoby.Dobrze jest przeczytać tę książkę z dzieckiem, żeby ewentualnie umieć je wspomóc w pogłębieniu pewnych tematów. As a black man over 63 trying to understand the state of my mental health is an on going learning curve.