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Nutrition and Physical Degeneration

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When taken in aggregate, one cannot help but be in awe of what he accomplished, a series of undertakings which come across as heroic and superhuman to this mortal. Gundry noted that the new process eliminated both the fiber-rich bran, and the germ, which was rich in oil and vitamins. Available data indicate that the blood and saliva normally carry defensive factors which when present control the growth of the acid producing organisms (bacteria) and the local reactions at tooth surfaces. NUTRITION AND PHYSICAL DEGENERATION is the basic foundation for the Traditional Foods Movement and also the Paleo Movement.

The most vegetarian-like diet studied is of the Quetchus Indians on the Capachica Peninsula near Puno in Peru. He found not only remarkable dental health (a paucity of cavities and lack of crowded teeth) he also found that heart disease, cancer and even diseases like inflamed gall bladders were rare.The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. He went to remote places where people continued to live in their traditional manner, in regions including Switzerland, Ireland, Africa, Australia, New Zealand, the Arctic, and Peru. I feel that we are missing so much wisdom which is right there, and maybe we should question a little bit more about what we’re missing that wisdom for. It’s a pity I didn’t manage to read much of the book, since it proved really interesting, and contains, as can be seen from the above, not only material about how to improve one’s teeth through good diet but also much about the improvement of general health and healing of diseases. Fascinating account by a dentist who traveled the world in the 1930-40s to examine communities which remained isolated from modern food and diet (refined flour, sugar, processed oils and meats).

So for the Eskimos of Alaska their native diet is liberal use of organs and other special tissues of large animal life of the sea as well as fish, and all the things they do to them to preserve them for the Winter. Sugar is a concentrated form of energy (carbohydrates) and can quickly fill up the body's caloric needs without providing any body-building minerals. It is worth noting that some of the well-nourished indigenous populations had a history of war, murder and hostage taking.He was so badly crippled with arthritis in his swollen knees, wrists, and rigid spine that he was bedfast and cried by the hour. And obviously you only need to go to your local supermarket to see that these foods are EVERYWHERE, absolutely everywhere. There's a world of difference between being raised on whole foods in a pre-industrial environment with plenty of exercise VS.

In some locations, only 25 percent of them had problems, but in other locations up to 75 percent were affected. His descriptions get repetitive, because wherever he goes, he reports the same findings — people who ate their traditional diet had healthy teeth, and people who ate the modern diet more often had lousy teeth and other problems. The origin of this protective factor is provided in nutrition and is directly related to the mineral content of the foods and to known and unknown vitamins particularly the fat-soluable. Enig's "Know Your Fats," Enig and Fallon's book "Eat Fat, Lose Fat," Bruce Fife's "The Coconut Oil Miracle," Kaayla Daniel's "The Truth About Soy," and Jordan Rubin's "The Maker's Diet. While these products still have calories and are sufficient to produce heat and energy in a human body, the minerals originally found in them have been either destroyed or removed.

One can get a head start, armed with this knowledge, through several important books: number one, and the most crucial, Sally Fallon's "Nourishing Traditions," Mary G. You can easily draw your own conclusions from the accounts and photos, and it can't help but inform your ideas about ideal human diet and nutrition. I've read The China Study and am trying to decide how to apply them both, since they seem to contradict each other.

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