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Can you get the goodness of dandelion from supplements and extracts? Possibly, though the science isn’t clear, Geib says. And since there is not a lot of research on dandelion supplements, there aren’t clear dosage guidelines. Chen W, Da W, Li C, Fan H, Liang R, Yuan J, Huang X, Yang R, Zhang J, Zhu J (2019a) Network pharmacology-based identification of the protective mechanisms of taraxasterol in experimental colitis. Int Immunopharmacol 71:259–266

Dandelion greens are a good source of calcium and vitamin K, which play a crucial role in bone health ( 33, 34). Ding A, Wen X (2018) Dandelion root extract protects NCM460 colonic cells and relieves experimental mouse colitis. J Nat Med 72:857–866

Dandelion juice can cause allergic skin reactions, gnawing, be careful not to get them in your eyes. In dairy milk and fiber inulin, some people are allergic to this substance.

In addition to calcium, dandelion leaf contains vitamin K and magnesium, both of which promote bone health. Vitamin K is a fat-soluble vitamin that promotes bone formation, whereas magnesium aids in calcium regulation in the body. The dandelion botanical name “Taraxacum officinale” speaks for its usefulness and refers to the healing effect. Namely, ‘Taraxacum’ comes from the Greek and means ‘anti-inflammatory’ and ‘officinale’ refers to the common name for herbs. However anti-inflammatory effect is not the only benefit of the dandelion.

Traditional Chinese and Native American medicine utilizes dandelion to protect the skin and alleviate various conditions. As your skin ages, it becomes more fragile and susceptible to the elements. Dandelion leaves and flowers may help protect skin cells against sun damage and harmful UV rays. Chronic inflammation in the body plays a role in a long list of serious health problems, including cancer and heart disease. One way to stay healthy is by eating foods that fight inflammation. Add dandelion to your anti-inflammatory diet: Lab studies have found that compounds in these plants can dial down inflammation. Manage blood pressure