Science In Sport REGO Rapid Recovery Drink Powder, Post Workout Protein Powder, 20 g of Protein, Strawberry Flavour, 32 Servings Per 1.6 kg Bottle

Product Information

Moreover, the inclusion of vitamins and minerals in REGO Rapid Recovery Powder contributes to the overall recovery process. These essential nutrients support normal muscle function and protein synthesis, aiding in the repair of damaged muscle tissue. By providing a comprehensive blend of vitamins and minerals, this supplement ensures that your body has the necessary resources to recover optimally and adapt to the demands of intense physical activity. I tried all the drinks within a period of 5-40 minutes after completion of a training session, be that on the bike or in the gym. All the drinks (that required it) were mixed and shaken vigorously for about 30 seconds at the time of drinking and consumed at room temperature. REGO Rapid Recovery contains high quality protein with a complete amino acid profile enhanced by the addition of 2g of Leucine. A vitamin and mineral profile has also been included to support the recovery process by contributing to normal muscle function and protein synthesis

Say you are doing an hour of intervals, consuming 60-80 grams of carbs ~3 hours beforehand will ensure that you have adequate carb availability to complete the session without the dreaded ‘bonk’. Also, drinking enough fluids before and during the session, as well as keeping cool if you’re training indoors. Recovery supplements like REGO powder contain protein, which is directly involved in muscle recovery and rebuilding. What’s more, it comes in three tasty flavours: strawberry, vanilla and chocolate. High quality blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals Whey protein is found in cow’s milk. Whey is created from the separation of milk and is presented as a powder. This process is used to produce cheese, known as the curding process. Whey protein carries out the functions that proteins perform in the body by providing essential amino acids.

Satiety after exercise again was difficult to measure exactly, but does give an indication of whether the drink consumed adequate levels of carbs and protein for straight after exercise. Some were more successful than others, and some would work well to complement meals rather than be outright meal replacements. Protein should be 20-30 grams as more than this has been shown to not result in any additional protein synthesis or muscle repair. 20-30 grams every 3-4 hours is best for optimal recovery. How can I recover faster from cycling? The drink mixes very well with no lumps and has a nice flavour without any artificial taste. A nice addition is a full profile of electrolytes, which makes this a great drink for rehydration – an aspect sometimes forgotten by other recovery drinks and a big bonus.

And for them, SIS Rego Rapid Recovery is a great option, along with a convenient way to get rid of some of that spare cash that keeps getting in your way. Stupid piles of money to trip over… Plus, immediately after exercise is when your muscles are grappling for building materials, which brings up the question of, what’s wrong with having it in your system during exercise, wouldn’t that be even better? SIS Rego Rapid Recovery Ingredients

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Holeček M. (2018). Branched-chain amino acids in health and disease: metabolism, alterations in blood plasma, and as supplements. Nutrition & metabolism, 15, 33. That said, the inclusion of essential and branched chain amino acids was a bonus for muscle recovery. And the option for batch testing, along with everything being made in a facility that is Informed Sport Certified is another perk.

SiS REGO Rapid Recovery contains a blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals. The addition of 2g of leucine and all the vitamins and minerals aims to support recovery for muscle function and protein synthesis. The aim of Rego Rapid Recovery is to replenish carbohydrate stores and to build muscle. To provide support in recovery it should be consumed immediately after exercise and not mixed with milk as this can slow down the absorption rate. The co-ingestion of protein and carbohydrate during 2 hours of resistance-type exercise has also shown to stimulate MPS. The protein used is soy protein isolate, which is made from de-fatted beans. The drink mixed very well and left us feeling full, ready for a proper meal later on. However, there was a strange artificially sweet taste – although there are apparently no artificial sweeteners present. Another benefit of adequate protein is reducing muscle catabolism, as cycling is a weight limited sport (however, always focus first on the ‘Watts’ part of ' watts per kilogram'), when trying to burn fat in a safe manner, it is important to maintain high dietary protein so as to reduce muscle loss during a calorie deficit.For the purpose, yes, Rego does indeed work. But you know what works just as well and doesn’t cost the arm-and-a-leg that Rego does? Chocolate milk. It delivers sugars, easily absorbable proteins, and even some replenishing fats to go along with some key vitamins and minerals to replenish and refuel you. Torq’s recovery drink is very different to most on this list, in that it contains a huge amount of carbs. The price per serving is high, but the recovery drink you get is near enough a meal replacement which – for people having just finished a race or short on time – might actually be ideal. The formula is further enriched with BCAAs, including 4g of Leucine, a key amino acid known for its role in stimulating muscle protein synthesis. BCAAs are essential for promoting muscle recovery, reducing muscle damage, and supporting optimal immune and gut function. Additionally, 5g of L-Glutamine is included in REGO Rapid Recovery+ to further enhance recovery and support immune system health.