FITTRACK Atria Fitness Watch - Sport Workout Smart Watch - Fit Watch For Women, Men, & Kids - Track Heart Rate, Sleep, Breathing

Product Information

For body builders going into competition, having absolute accuracy is probably very important, so this two percentage point difference might be a deal breaker. Some of these measurements are a bit unnecessary (I’m looking at you weight without fat), but the device covers the big ones important for your health.

The scale read accurate at first and then started reading about 10 lbs too high. My wife notice one of the feet on the bottom of the scale were some how not level and said she pushed on it and all of a sudden it now reads accurately again. Tip: If you are preparing a meal, scan the ingredients before you prepare and integrate them into your meal. In all of these measurements, you’re also presented with a scale of what’s typically recommended for healthy adults your age and gender, which is helpful for easy comparison.The best part about this watch is that it is light in weight. The total weight of the watch is about 2.5 grams. If you talk about the display size of the screen, is 0.96 inches. That is sufficient as per the health watches. Price and Where to Buy?

The Atria is also waterproof so can be worn in all sorts of environments, weather conditions and activities. And with easily-customised watch faces and modern designs, it can be further matched to your individual personality and style.A Guided Cardio workout is designed to be an audio-only workout that guides and motivates you through cardio workouts such as walks, jogs, and runs. Several of our MyHealth+ programs include Guided Cardio classes to help achieve your results faster. If you have already moved over to the Hume Health app but still need to transfer over your data, perform the following steps: Daily Sleep Monitoring: Would you like to monitor your sleep patterns and then rely on this gadget? Have your goals changed? No problem! You can adjust these nutrition goals anytime in the profile section of your application. When you step onto the Dara, it sends an electrical signal through your body. Don’t worry—you don’t feel it.

The scale will calculate your BMI, body fat percentage, water, bone mass, basal metabolic rate (BMR), visceral and subcutaneous fat, muscle mass, and many more stats. These are presented in a clear list, and color-coded to show whether or not your reading fit within normal limits. Plan your meals for the week. That way you can get your grocery shopping done, set aside a few minutes, and log your meals ahead of time instead of each dayThis will also decrease your chance of forgetting to log during the week. My body fat percentage according to Dara is just about 20%, while my DEXA scan revealed a 22% body fat percentage. A subscription to Hume Health Plus provides access to your Digital Twin, Health score, workout plans, and nutrition logging. These features are not available without a subscription.

The user interface

Open the Hume Health app→ Select your profile in the bottom right app bar → Select edit Profile (top right) → verify profile info We are particularly impressed with the way KoreTrak can consolidate health information over an extended period. The device should be connected directly to the user’s smartphone. Over time, key health statistics are used to generate helpful graphs and charts. Consumers can use these charts to help them better understand their sleep patterns, workout habits, and other aspects of their health.

As I said, I compared my results to a medical-grade DEXA scan and found the Dara to be within two percentage points of accuracy. I wouldn’t recommend it for professional body-builders, but that’s a very extreme example. Most of us aren’t bronzing our bodies and donning a man-kini any time soon. If you are receiving inaccurate measurements the first step is to confirm that your height, age, and gender are correct within your user profile within your Hume Health app. To do so, follow the below:Of course, KoreTrak can’t make users healthy on its own. The device should be used as a tool to help with fitness-related progress. For example, a user might be able to improve their sleep patterns by using the data provided by KoreTrak every night. Additionally, things like resting heart-rate, working heart-rate, and blood oxygen levels can help to give users a better idea of how healthy they are. Fitness Planning with KoreTrak Watch Our Nutrition Plan feature provides you with a custom calorie plan that includes macronutrient and micronutrient goals.