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Self-regulation is a skill that takes years to develop in the growing and developing brain of a child, and many adults continue to need external tools to help with self-regulation as well," adds occupational therapist Melissa Putterman-Spitz. "Fidgets are a therapeutic and helpful way in which both children and adults can organize themselves, stay focused and decrease anxiety due to the repetitive, rhythmical movements that result in slower breathing and overall calmness." Since there are so many varieties of fidget toys, there are a few factors you'll want to consider when sorting through the options to find the fidget that's right for you or your child. When you’re ready to introduce toys into couple sex, have an open and honest chat about it. “Frame it as an idea or invitation so that it doesn’t come off as a critique,” explains Rachel Zar, LMFT, CST, a relationship and sex therapist at Spark Chicago Therapy and Northwestern Medicine Center for Sexual Medicine & Menopause. “Keep it positive, and focus on how it could make both of you feel really good."

We use sensory input to help ground ourselves," explains Rachel Rothman, Chief Technologist and Executive Technical Director of the Good Housekeeping Institute, who has 15 years of experience researching and testing toys and other parenting products. "Fidgets can be great tools for keeping us regulated in a non-disruptive and quiet manner." Fidget toys are small objects you can hold in your hand to keep your fingers busy and channel nervous energy. There are all kinds of different types of fidget toys, including: Needs: Consider your or your child's behaviors and inclinations to find a suitable toy, whether you're looking for something that can sit on your desk while you work, something discreet that you can hold in your hand during class or something portable you can take with you in your purse. Sex toys are designed to enhance sexual pleasure, and when sex is more pleasurable, people tend to have a more consistent and higher sexual desire. Maintaining sexual desire is what a lot of couples want to achieve, especially long-term ones who may have seen a dip in that area,” says sex and relationship expert Tara Suwinyattichaiporn, Ph.D, professor of relational and sexual communication at California State University Fullerton and host of the Luvbites by Dr. Tara Podcast. “They can also enhance emotional bonds when they lead to more orgasms — orgasms produce more oxytocin, the ‘bonding hormone.’” Editor's note: A fidget toy is not a replacement for professional help. If you're feeling stressed, anxious, unable to focus or are otherwise struggling, seek the help of a medical professional. For more info on anxiety, visit the Anxiety and Depression Association of America. What to consider when choosing a fidget toy: