Special K Kellogg's Protein Nuts Clusters and Seeds, 330g

Product Information

In total, Kellogg’s Protein Breakfast Cereal boasts 15 grams of protein, which means those that enjoy this staple food as part of a balanced lifestyle stay satisfied for longer. Other flavours such as Red Berries and Fruit & Yogurt contain wheat bran which is a good source of nutrients, protein and dietary fibre. Special K cereal – Nutrition

Reducing the amount of bad fat in our diets is always a good thing, but it is worth remembering that some low-fat foods will have high amounts of added sugar in them as unfortunately, it is the sugar (or fat) that makes many cereals taste so good. Protein Whilst the original Special K has the lowest sugar content, it also has less than 1g of dietary fibre. Fibre is essential to maintaining a healthy digestive system and the British Nutrition Foundation recommends an adult should have 30g of fibre a day. Ingredients for the Special K cereal do vary depending on the flavour you choose. However, most varieties feature the core ingredients of rice, wheat gluten, wheat bran and sugar. It would be worthwhile adding a chopped banana or apple to your bowl of Special K to increase the amount of fibre you eat at breakfast. Fat content The Protein Grain Touch of Cinnamon Brown Sugar Crunch Cereal is one of the alternative Kellogg’s Special K protein cereals available. It may be a mouthful of a name, but this wholesome breakfast cereal is delicious warmed up in the winter months.The Original flavour has less sugar than other choices – the Red Berries and Honey & Oats varieties each have 11g of sugar – of which at least 10% is added sugar. Special K Original Protein Cereal isn’t classed as a keto-friendly breakfast option as it is a processed food that is high in carbs and other unhealthy ingredients such as BHA/BHT and sugar, although it isn’t overly sweet. Is Special K Protein Cereal High in Protein? The advertisement surrounding ‘ The Special K Challenge’ – this particular commercial encouraged people to swap two of their daily meals for a 45g bowl of Special K, complete with skimmed milk. The goal? To lose weight in a speedy fashion. Enter: high-protein cereals. Traditional cereals are typically low in protein, so by making the swap, you'll be able to take better advantage of the benefits of protein at breakfast. As registered dietitian Maddie Pasquariello, M.S., R.D.N., explains, “Adding protein to the first meal of your day will keep you more satiated and [energized] throughout the morning.” (This can be especially helpful if you plan to work out after breakfast or often feel ravenous by lunchtime.) “Some high-protein cereals [might also be] higher in fiber, lower in sugar, and/or made with more natural flavors and colors compared to their traditional cereal counterparts,” adds Pasquariello. Looking for a non-brand alternative, try Benefit. This great-tasting cereal helps those looking to improve healthy eating habits do so on a budget. Where You Can Buy Special K Protein Cereal

However, it’s still better to opt for a different type of cereal or go for a bowl of oatmeal with some fruits and nuts as a topping. In this way, your body gets much more nutrients without the added sugar. This makes Special K Original a bad choice if you are looking for a breakfast option to increase your fibre intake. You can buy Special K cereal (along with the other variants) online or from your local grocery store. Simply head to the cereal aisle! Famous Special K Protein Cereal Commercials All the varieties we’ve explored have 4.5 Slimming World syns per serving, and most varieties do contain lots of added sugar which can cause weight gain if consumed too often. Consuming protein in the morning may help you meet certain health goals or needs. For example, if you're doing tough workouts, recovering from illness or surgery, or following a vegan diet or vegetarian diet and struggling to get enough protein, a high-protein cereal can help increase your protein intake, says Pasquariello. Additionally, if you have diabetes, eating a high-protein cereal can help prevent blood sugar spikes due to the combo of protein and carbs, says Whittington.Finally, like standard versions, high-protein cereals can be sweetened with sugar or artificial sweeteners or have no sweeteners at all, says Pasquariello. Generally speaking, options sweetened with added sugar typically have cane sugar, just like traditional cereals, she notes. "You may also see stevia extract and/or monk fruit extract added to unsweetened high-protein cereals to make them more palatable," adds Pasquariello. Options with milk protein may also taste sweeter, as the ingredient is naturally sweet. However, if you need to up your intake of this vitamin, there is an incredibly small amount of it in this breakfast cereal, which means some vegans will consider adding Special K to their daily diet plan. Day 7: Special K cereal with milk; carrots; Special K protein bar; blueberries; ropa vieja with rice What You Can Eat