Calming Colouring for Kids

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My products have been created as a supportive tool to help children improve their emotional intelligence. The aim is to take the pages and turn them into a mini-booklet (multi up, double-sided so it's small), and he has 10 mins of colouring at the end of the day. I hope you’ve enjoyed trying using breathing activities with these simple calming colouring by numbers as much as we did. If you think of colouring like a mental exercise, then you're keeping your brain active, healthy and improving coordination. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.

I love the Birthday Cake colour by numbers sheet and the Lion colour by numbers sheet for these activities. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. He is the author of 4000 Flower and Plant Motifs, 4000 Animal, Bird and Fish Motifs and 4000 Alphabet and Letter Motifs as well as Pattern Motifs. The other option is to take a Lion Breath and ask your child to notice their inner bravery, then take a big breath and roar like a lion. Twelve animals are available, including a bat, butterfly, dragonfly, elephant, fox, iguana, owl, raccoon, rhino, turtle, hermit crab and snail.Approaching colouring slowly and carefully, giving your full attention to the movement of pen on page, creates the perfect escape from all those worries buzzing around your head. An example of using colouring for mindfulness would be: "I'll colour all the squares in this picture blue. Thanks to Miller, the pictures in this book are enchanting, and Rayner gives us words of real wisdom and humour in coping with anxiety or panic.

We use them when they have a free moment and also to calm and focus the children when they are particularly excited. Simply print out the colouring pages and keep them handy with a pack of pencils for those that might need a quiet moment. The tips are really helpful as well, from going for a walk to sowing seeds as a means of feeling more connected and calm. Another fun breathing activity could be to count breaths and use colours, eg Breathe in 1/red, breathe out 2/orange, imaging the colours with each inhale and exhale. We are currently closed while we move warehouse locations, but hope to be open again the beginning of Feb!Try these free calming colouring by numbers from Twinkl whenever you need a quick, go to mindful activity for your kids. Whether it's jellyfish, sea anemones, dolphins, orca whales or charming corals, there is something for everyone in this delightful kit.

With so many fantastic mindfulness resources for you to use, you can help support your children's mental wellbeing in lots of different ways. The illustrations all represent the advice given on the opposite page, for example: outdoor pictures in the section that talks about getting back to nature and gardening to help alleviate feelings of panic, a page full of keys in the part that encourages you to unlock the mind, etc. These mindfulness colouring pages are fantastic resources to slot into your lesson or to use at home. From author Sarah Rayner and illustrator Jules Miller comes a delightful book combining advice and tips on managing anxiety with illustrations designed specially to colour in.Open this colouring book at a random page and your eyes will be dazzled by all the colours and intricate designs. These mindfulness colouring sheets for kids are perfect for helping children to practise mindfulness.

Focusing on completing detailed patterns and adding colour creatively has a relaxing, stress-busting effect. Requiring focus on a small scale, colouring in is a refreshing way to practice mindful attentiveness while reigniting your creative side. As my followers will know, suffering from anxiety and depression was a big catalyst in starting colouring and indeed creating this blog. We have a great range of resources available to help you and your students practise mindfulness daily.Mindfulness is the process of keeping your attention and thoughts on the present moment and can help to improve mood, concentration, focus and well-being. Colour by numbers is an activity that can be done at the child’s own individual speed, and is an effective way to unwind. Children can chill out by colouring snoozing foxes, peaceful mountains and graceful birds, or let their imagination wander over swirling patterns and doodles.