BetterYou Magnesium Sleep Body Spray, 100ml

Product Information

Magnesium powers multiple enzyme reactions and bodily functions to make our muscles work at optimal strength. However, without it, we can feel lethargic, suffer from poor mental health, and even an irregular heartbeat. Symptoms of arrhythmia in addition to palpitations, are shortness of breath, chest pain or lightheadedness. In the most severe cases, you could be at greater risk of heart failure or stroke if you have an arrhythmia.

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Danny is a Certified Sleep Science Coach with an in-depth knowledge of sleep health. He has tested hundreds of mattresses and sleep products. Along with the 120 milligrams of magnesium, this supplement also contains 225 milligrams of jujube fruit extract and 100 milligrams of PharmaGABA. Jujube is a type of fruit often used in traditional Chinese medicine that may decrease stress levels and increase sleep quality. PharmaGABA consists of gamma-aminobutyric (GABA), an amino acid that helps the central nervous systems function properly.People with severe asthma also often have a magnesium deficiency. Not having enough magnesium can lead to the buildup of calcium in the muscles that line lung airways. The airways then constrict, making it harder to breathe. [6] Sometimes inhalers with magnesium sulfate are given to people experiencing severe asthma to relax their airways. Irregular Heartbeat Together, these three ingredients aim to help users fall asleep faster, experience better sleep, and increase sleep time without creating drowsiness. The recommended dosage for adults provides 240 milligrams of magnesium. Each bottle contains 60 capsules, which is enough for a 30-day supply if you take the intended dosage. Magnesium spray for anxiety may be especially beneficial because of how easily your body absorbs it. Magnesium Spray for Depression The MindBodyGreen Sleep Support+ is a worthy choice for people looking for a magnesium supplement designed to improve their sleep quality. In addition to magnesium, this supplement has two more active ingredients that are also intended to combat poor sleep. It’s also third-party tested, reviewed by medical professionals, and available as a subscription.

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While some essential oils are advised to be avoid during pregnancy, those included in our products (with the exception of Basil in Mind Flakes) are classified as safe. However, if you have any concerns relating to your own health, please seek the advise of your midwife or GP before starting any dietary supplements.It’s hard to even call this super simple DIY a recipe. Because it’s just mixing two ingredients together.