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Loved by nursing mums around Australia, The Breastfeeding Tea Co. uses a specific blend of naturopath-formulated ‘lactogenic’ ingredients. We love that this particular tea doesn’t include fenugreek, making it a great option for mums with allergies to legumes. The two main techniques to improve breast milk production are to stay hydrated and eat a healthy diet. Fennel has been found to contain estrogen-like compounds which in turn, improve the supply of breastmilk. You can add fresh fennel to your breastfeeding soups and salads, or even add it to your tea. Milk Thistle Can I drink chamomile tea while breastfeeding? Chamomile tea for babies and mothers: Chamomile tea is sometimes used to help a mother rest or sleep better and can even help calm a teething baby. Make sure it’s decaffeinated. If it's not decaffeinated, you may drink three cups daily, depending on whether you consume other caffeine products like chocolate, coffee, etc. Can you eat chocolate while breastfeeding? All of these lactation tea ingredients provide nutrients and some health benefits. Different combinations of herbs will have different results.
These maximum time allotments and the number of questions are shown below for each of the four major testing sections: Reading As another common galactagogue, fennel may increase the quality and volume of milk. Of all its herbal actions, the fennel seed is probably most well known as a digestive aid due to its carminative and antispasmodic properties. These actions are attributed primarily to the plant’s volatile oils, which are also responsible for its strong aroma. The aromatic volatile oils relax the gastrointestinal tract to reduce muscular pain and discomfort caused by tension in the gut. As many of the volatile oils are carried through to milk, just like anise, fennel can also ease colic and indigestion in infants (Bennett, 2014; Hoffmann, 2003; Holmes, 1997). The following herbs are a wonderful way to boost your nutrient supply during lactation and support postpartum recovery: Oatstraw ( Avena sativa )Milkmakers. This brand uses certified organic ingredients in their teas that are naturally caffeine-free. What sets it apart from other brands is the unique flavors it offers like coconut, lemon, and chai. The best tea for breastfeeding is a concoction of beneficial herbs that women have long used to increase milk production. Many herbal teas on the market might claim to support milk supply. However, an ideal lactation tea should be devoid of caffeine and other potentially hazardous components. Most medical professionals advise against drinking caffeine-containing tea while nursing because it can agitate and fuss the infant. Ginger tea, Linden flower tea, Orange peel & Citrus peel teas, Rosehip tea (contains extra vitamin C), Orange cinnamon tea, Lemon tea, Chai tea, and Raspberry teas. Photo by Jessica Delp on Unsplash The information in this article does not replace professional advice. We recommend chatting to your doctor before trying any lactation products.
Red raspberry leaf– High in vitamin C, magnesium, and potassium. Raspberry leaf is also recommended to support hormone health.
Insufficient wet or dirty diapers: You may notice dark urine in their diapers and that your baby suddenly has fewer dirty diapers than normal. This could mean they are not consuming the same amount of breast milk they used to and aren’t digesting enough of it. Pedersen, M. (2012). Nutritional herbology: A reference guide to herbs. Warsaw, IN: Whitman Publications. Nursing Tea is formulated to support a harmonious nursing relationship for breastfeeding mums and is made with organic Fennel, Aniseed and Caraway which contain aromatic essential oils. These herbs are particularly valued for promoting the metabolic processes of the milk ducts, and also contributing a relaxing effect which supports milk flow.
It can be very upsetting as a new mother to have your breast milk production decline or to only produce a few drops from each breast, which is insufficient to sate your baby’s hunger. Worrying about your baby’s hunger can be stressful and actually make your supply issues worse (ironically). Fenugreek– Used as a spice in many parts of the world and often added to curries. Contains potassium, vitamin C, anddiosgenin which is the compound that is said to help breastfeeding and milk supply. If you have breastfeeding tea in tea bags then simply pour boiling water into your cup, and add your a tea bag. Let it steep for a couple of minutes and enjoy! If you have loose leaf breastfeeding tea then put a teaspoon of the herbs into a tea infuser and let it steep for a couple of minutes and then enjoy! What happens if I drink lactation tea?
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Get a massage or extra sleep. We know rest and relaxation may be hard to come by with a baby in the house, but just like extra skin-to-skin time, this can help increase the hormones needed to produce and release more breast milk. Are you drinking lots of tea and breastfeeding? When drinking tea while breastfeeding, you must remember that most teas contain caffeine. Lactation tea is a naturally caffeine free herbal tea that contains herbs associated with supporting healthy milk supply and your digestive system for breastfeeding mothers. Following birth, a raspberry leaf infusion is used as a uterine tonic to help restore the elasticity of the womb and uterine ligaments, and support digestion. As a galactagogue, it also increases the flow of milk (Berger, 1998). Specially formulated by a naturopath, Mama’s Milk tea is a bountiful brew of organic fenugreek, goats rue and Shatavari root that helps get your milk flowing. Enjoyed by the cup, you’ll also be soothing any digestion discomfort in baby.
You can find lactation tea in natural foods stores or shop for them online. Here are some popular brands:
Munchkin Milkmakers Lactation Tea
It is best to start drinking breastfeeding tea after birth. Some hearbal teas are not suitable for pregnancy, so don't take it until after birth. How do I brew my lactation tea? Yes, green tea is entirely acceptable to drink while nursing, provided you don’t drink too much of it because it contains caffeine. Numerous vitamins, including folate, vitamin B, manganese, and other antioxidants are found in green tea, which can help you and your baby stay healthy. Since simple green tea has a low caffeine concentration, aim for 2–3 cups per day to avoid any unwanted effects. Is it Safe to Drink Chamomile Tea While Breastfeeding?
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