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They may recommend an over-the-counter (OTC) pain reliever like acetaminophen. Other non-opioid relief options might include acupuncture, exercise, or massage therapy. If you want to be able to control how hot your heating pad is, look for an option that offers a range of heat settings. Some heating pads offer only one heat setting, and others offer as many as 50. Natasha Trentacosta, MD, sports medicine specialist and orthopedic surgeon at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles recommends starting at the lowest setting and adjusting the heat up as needed. This option from Sunbeam delivers most of the features of other pads on this list at a fraction of the cost. Using a sliding controller, you can adjust the three heat settings to warm your muscles. The pad has a washable cover and a 9-foot cord, making it easy to use and clean. You can use the sponge insert to activate the moist heat option for deeper relief.
Don’t put the heating pad directly on the skin for more than 20 minutes. “Especially if you have diabetes or some other nerve issue — you may be less sensitive to heat, which could cause burns,” Abraham says.Plus, heat decreases stiffness as well as injury and increases flexibility and overall feeling of comfort. Sunbeam has been a trusted heating pad brand for many years and released the new GoHeat rechargeable heating pad in 2020. It takes only 15-30 minutes of charging for the heat to last for hours. And, it shuts off automatically when it reaches 140-158 F.
Made with flaxseed, millets, and clay beads, the SuzziPad heating pad delivers heat to relieve joint pain, cramps, swelling, and tight muscles. The paneled design allows the pad to distribute heat evenly and can be folded easily. All you have to do is pop this pad in the microwave for 60 seconds and place it on your desired pain area. After one minute in the microwave, you can enjoy up to 10 minutes of heat in one session. Like many other pads, this one comes attached to a cord—meaning you can't venture far away from it. However, we like that the cord is removable and the outside of the pad can be taken off and cleaned in the washing machine. It takes only 30 seconds to feel the soothing heat, right after you’ve chosen the right heat setting for you (out of 3 settings). A 2021 meta-analysis into heat and cold therapy for delayed onset muscle soreness (DOMS) found that applying heat therapy within 1 hour of exercise could promote recovery. Both heat and cold therapy were effective in reducing DOMS pain. The researchers concluded that higher-quality research is necessary to determine whether heat or cold therapy is more effective.This is a form of heat therapy that uses heat to increase the blood flow to the affected area. You can experience similar relief when taking a hot, soothing bath. usb powered pad 】：this warmer mat is powered by any devices with output 5v usb port, such as your computer, desktop, laptop, tablet, mobile power, easy and convenient To help come up with this list, we consulted with expert Rahul Shah, MD, a board certified orthopaedic spine surgeon based in New Jersey.
We don’t need experts to answer this question, just some common sense.Lying with your body weight against a rechargeable heating pad can increase the risk of burns to the skin – without you noticing. For additional heat, a person can increase the heating time in increments of 30 seconds for up to 4 minutes.The Thermacare heat wraps contain heat cells that get activated by air to provide low-level heat for 8 hours straight, but you can only use each wrap – once (It’s what makes them one of the best heating pads for cramps as well) During testing, it was easy to choose from four heat settings using the one-button, user-friendly control. Our testers noted that it took 90 seconds to feel heat on the medium heat setting and it got hotter than other pads, earning it a 5 out of 5 for the heating quality category. It doesn’t have a self-timing feature, although it does shut off automatically after two hours.
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