Best Naturals Vitamin B1 as Thiamine Mononitrate 500 mg 120 Tablets (120 Count (Pack of 1))

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Read on to learn more about vitamin B1, including why it’s important, how to increase your intake, and signs of a thiamine deficiency.

Vitamin B1, also known as thiamine, is an essential nutrient that plays a crucial role in maintaining a healthy body. Not many side effects have been attributed to having too much vitamin B1 from foods alone, but to be safe it’s still best to read supplement dosage directions carefully. While thiamine is found in many foods, some people may not get enough of it through their diet alone.

Several controlled trials have evaluated the effect of benfotiamine, a fat-soluble form of vitamin B1, on diabetic neuropathy in participants with type 1 and type 2 diabetes. The superior bioavailability of allithiamine in Natural Vitamin B1 gives you an incredible boost of energy. Studies reveal that foods with thiamine help prevent cataracts by working together with omega-3 and omega-6 fats to improve eye health. As just detailed, thiamine helps maintain the muscle tone along the walls of the digestive tract, where much of the immune system is actually located.

The optimized combination of thiamine mononitrate with S-Benzoylthiamine O-Monophosphate uses benfotiamine to boost levels of overall vitamin B1 within the body. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. However, some people may not get enough B1 in their diet, which can lead to deficiency and related health issues. We have been using Nature Made B1 Vitamin Supplement for a few weeks now and have noticed an improvement in our energy levels. Additionally, we appreciate that these capsules are non-GMO and gluten-free, making them a great choice for those with dietary restrictions.

You can learn more about how we ensure our content is accurate and current by reading our editorial policy. It isn’t something our bodies naturally make, which is why it’s important we eat thiamine-rich food.

When you don’t get enough vitamin B1 from your diet, it can affect your nervous system, heart and brain.Few people will be deficient in a single B vitamin, so you may consider adding a broad-spectrum vitamin B complex to your supplement regime. A controlled trial in Africa found that supplementing with both vitamin B1 (25 mg per day) and vitamin B6 (50 mg per day) led to significant improvement of symptoms of diabetic neuropathy after four weeks.