Flex Your Age: Defy Stereotypes and Reclaim Empowerment

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These features include: - 40+ exercises for stretching, strength training, cardio, post-workout, and more - Fitness routines to help you get the most out of all the exercises - 40+ recipes for proteins, vegetables, starches, sweets, and more - Meal plans to help you prepare the best meals for your caloric needs - Mindset, motivational, and aspirational guidance from Joan Change is intimidating, but with help from Train With Joan on your journey, you'll learn what you're capable of-and how to enrich yourself no matter at what stage in life you are. But for those that aren't, all we need sometimes is advice about how to make specific, sustainable, and successful decisions that can alter the course of how our lives go from that point forward. Am not sure about all the negative things said about this seller by other people,,, because my experience was completely different, totally positive. With Joan and Michelle by your side, you’ll discover how to make changes for today, changes for tomorrow, and changes for the remainder of your life—long may you live. As I said in my book “Flex Your Age”, building up a vibrant community of like minded people all sharing similar goals is a key part of success.

But in this book that’s part self-help and part memoir, you’ll learn how Joan made her miraculous transformation as well as how Michelle helped her mother on that journey. Every section talked about mindfulness (great, but also without the depth needed to make it practical). The Flex Your Account Age Community Group room requires accounts to be a member of the Flex Your Account Age Community group to enter.I was assuming Joan wrote the book but that didn’t appear to be the case (I would have liked hearing more about her backstory). The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products.

I’m a big believer in balance, and this program is extreme and life-dominating in a way that wouldn’t work for me at all. I bought this book being in my early seventies and although pretty good for my age any help with exercises and dietary advice would be most welcome. Change is intimidating, but with help from Train With Joan on your journey, you'll learn what you're capable of-and how to enrich yourself no matter at what stage in life you are. Change country: -Select- Afghanistan Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Republic Bahamas Bahrain Bangladesh Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil British Virgin Islands Brunei Darussalam Bulgaria Burkina Faso Burundi Cambodia Cameroon Canada Cape Verde Islands Cayman Islands Central African Republic Chad Chile China Colombia Comoros Cook Islands Costa Rica Cyprus Czech Republic Côte d'Ivoire (Ivory Coast) Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Ethiopia Falkland Islands (Islas Malvinas) Fiji Finland France Gabon Republic Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iraq Ireland Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Liechtenstein Lithuania Luxembourg Macau Macedonia Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Namibia Nauru Nepal Netherlands Netherlands Antilles New Zealand Nicaragua Niger Nigeria Niue Norway Oman Pakistan Palau Paraguay Peru Philippines Poland Portugal Puerto Rico Qatar Republic of Croatia Republic of the Congo Romania Rwanda Saint Helena Saint Kitts-Nevis Saint Lucia Saint Pierre and Miquelon Saint Vincent and the Grenadines San Marino Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Slovakia Slovenia Solomon Islands Somalia South Africa South Korea Spain Sri Lanka Suriname Swaziland Sweden Switzerland Taiwan Tajikistan Tanzania Thailand Togo Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu Uganda United Arab Emirates United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican City State Vietnam Virgin Islands (U.Something was reflected on my standings negatively, I reached out, they said it was beyond my control, they’ll remove it…. I have thoroughly loved getting to know everybody on our community Facebook page, the app of course, and in our weekly Book Clubs. She also started coaching women who wanted to have a major lifestyle change, working with them in what she terms transformation groups.

There's a big focus on the lived experience of the author and those profiled in the book, which had me feeling like I was reading / reviewing a coffee table book of someone's really healthy, older mom, doing all sorts of active things.I'm 63 and have been in poor health and sloth-ish for quiet some time and after reading this book, I'm reading to get my life back - but better than before.